Fueling and Hydration
If it is your first time running a half or full marathon, you might not have ever needed to eat or drink during a run before. You may also find […]
Seven Common Hydration Mistakes
With temperatures rising, now is the time to focus on hydration. Runners should prioritize hydration for optimal performance, injury prevention, and well-being. It seems pretty simple: You run, get thirsty, […]
Things I Wish I Knew Before My First Marathon
Let me start by saying, congrats on your first marathon! The decision to run 26.2 miles can be a daunting one. It involves months of training, learning what fuel […]
RUNNING INJURY RECOVERY: DO’s & DON’Ts
Hi! I’m Carrie! A mother runner of 3 littles who is making her marathon comeback after 10 MONTHS of recovery healing a stress fracture in my heel! I’m a marathon […]
Breaking Barriers: Learn Some American Sign Language and Connect with Deaf Runners
In a world that never stops moving, running stands out as a universal language. In this shared passion of running, there are barriers that do exist, it is waiting for […]
Behind the Scenes of Grandma’s Marathon
As a runner you register for a race, you train for a race, you attend an expo, you participate in the race and then you go home. Have you ever […]
Staying Active During Injury
As an athlete, injury is a bummer all the way around, regardless the type or severity. I’ve spent the last 9 months (4 of them in a boot) recovering from […]
Preventing Injuries
The next few months are going to continue to get more intense as runners across the world get ready for Grandma’s Weekend in Duluth, Minnesota. It’s going to be an […]
Hydration and Fueling
One of the most FAQ about marathoning and endurance sports has to do with proper hydration and fueling. Every person has unique and specific needs in these areas, but […]
Planning Accessible Group Runs
The running community has made huge strides in the last few years to make running accessible to more people. My name is Michelle Ziebarth and I am a 2024 grambassador. […]