Registration for the 21st annual William A. Irvin 5K opens at 12:01 a.m. (CDT) on Thursday, March 13.
You won’t want to miss the annual Gearing Up for Grandma's pre-race seminar on Saturday, March 1. This free event from 9 a.m. to 11 a.m. at Essentia Health’s First Street Building is an entertaining and valuable training resource for both first-timers and veteran runners.
MDRA Training Programs
The mission of MDRA is "To promote participation and safety in running and to serve as an information resource." One of the most visible ways MDRA carries out this mission is by providing a variety of training programs led by certified and experienced coaches.
We also serve as an information source for our members and for the running community. RunMinnesota magazine is issued six times a year. Writers, photographers, editors and our art director/layout artist continually strive to provide interesting stories, news, photographs and information in each issue.