Sponsored by Essentia Health, our “Gearing Up for Grandma’s” event is intended to provide help and resources to participants of all ages and abilities ahead of the big race in June.

We want all of our participants to stay healthy during your race and to cross that finish line – there truly is no better feeling in the world!

Please use the below videos as a virtual guide to your race day preparations, and remember to consult a physician before beginning your training program or if, at any time, you feel injured or ill during your training.