Blog and Podcast


Staying Active During Injury

As an athlete, injury is a bummer all the way around, regardless the type or severity.  I’ve spent the last 9 months (4 of them in a boot) recovering from

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Preventing Injuries

The next few months are going to continue to get more intense as runners across the world get ready for Grandma’s Weekend in Duluth, Minnesota.  It’s going to be an

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Hydration and Fueling

One of the most FAQ about marathoning and endurance sports has to do with proper hydration and fueling.   Every person has unique and specific needs in these areas, but

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Listen to inspiring stories from some our elite athletes, citizen runners, volunteers, and community partners leading up to Grandma’s Marathon race weekend.

Our Gearing Up for Grandma’s podcast is brought to you with the support of Essentia Health, and Grandma’s Marathon is proudly presented by Toyota,
Members Cooperative Credit Union, and ASICS.