When I first started running, I did not pay too much attention to what I was eating other than making sure I was drinking enough water and eating when I

I started running 22 years ago during a time when my body felt anything but strong. After experiencing infertility, I was searching for a way to reconnect with my body—to

It was 2020. And life was very much being dictated by COVID protocols: social distancing, staying at home, masks, working from home, etc. Both my summer races had been canceled

Runners love their routines. Heck, who doesn’t enjoy a good routine? Having morning coffee and catching up on current events before the day begins. That’s probably one of my favorites.