Better Late Than Never – Finding Running Late in Life
EVERYONE HAS A RUNNING STORY. WHAT’S YOURS? Recently, I’ve started asking runners, “What’s your running story?” Everyone’s story is different. You will learn so much about that person and running […]
Take the Plunge — Using Cold Therapy During Training
Does the idea of sitting outside in 35-45 degree water in the middle of winter in Minnesota sound like a crazy idea to you? It did to me too at […]