Let’s be honest—running a marathon is basically signing up to suffer, but with better snacks. As a proud Grandma’s Marathon Ambassador (and someone who has spent enough time debating whether carbs are life… they are), I’m here to break down the best foods for race success. Whether you’re a first-timer

So, you’ve decided to take that leap of faith and try running? That’s great! Every runner, no matter how established they are, was once new to the sport. This can also mean that although there’s always that initial excitement, new runners often get nervous about the proper way to get

So many people say, “running is so great all you need is a pair of running shoes and you are all set”!  While this is technically true, running can be one of the most mentally challenging sports. At some point in training, you will get injured, sick, or have something

The first three marathons I ran were during my late teenage years and early twenties. At the time, I was in college at the University of Minnesota. Although I had access to the campus weight room, the 20-minute commute on foot—especially after a run—wasn’t always appealing. Let’s be honest: there

Training for Grandma’s Marathon is no small feat, and finding the perfect routes to keep your runs both challenging and engaging can make all the difference. Whether you’re a seasoned marathoner or tackling the distance for the first time, mixing up your training with scenic routes can keep your routine

Winter running presents its own set of challenges, especially living in the Northland, often leaving runners to fend off the elements: snow, ice, wind, or Jack Frost nipping at one’s nose!  Of course, that can all change in a snap! However, if you’re like me, one who prefers crisp fresh

Winter training is not for the faint of heart. For those of us in the northern regions, it’s a unique challenge. We’ve pulled out our fleece-lined tights, base layers, balaclavas, lobster claw gloves, and traction devices to brave the brutal cold. All items available at your local running store. Running