So many people say, “running is so great all you need is a pair of running shoes and you are all set”!  While this is technically true, running can be one of the most mentally challenging sports. At some point in training, you will get injured, sick, or have something

The first three marathons I ran were during my late teenage years and early twenties. At the time, I was in college at the University of Minnesota. Although I had access to the campus weight room, the 20-minute commute on foot—especially after a run—wasn’t always appealing. Let’s be honest: there

Training for Grandma’s Marathon is no small feat, and finding the perfect routes to keep your runs both challenging and engaging can make all the difference. Whether you’re a seasoned marathoner or tackling the distance for the first time, mixing up your training with scenic routes can keep your routine

Winter running presents its own set of challenges, especially living in the Northland, often leaving runners to fend off the elements: snow, ice, wind, or Jack Frost nipping at one’s nose!  Of course, that can all change in a snap! However, if you’re like me, one who prefers crisp fresh

Winter training is not for the faint of heart. For those of us in the northern regions, it’s a unique challenge. We’ve pulled out our fleece-lined tights, base layers, balaclavas, lobster claw gloves, and traction devices to brave the brutal cold. All items available at your local running store. Running

Ah, December in Minnesota. The roads are icy, the air is biting, and the sun is on vacation until further notice. Perfect conditions to…train for a June marathon? Yep, welcome to the wild world of Grandma’s Marathon prep. If you’re running Duluth’s legendary race in 2025, the time to lace

If you want to go fast, go alone. If you want to go far, go together. Running is often celebrated as a solitary pursuit—a time to disconnect, find mental clarity, and test personal limits. But while solo runs have their place, being part of a running community brings a wealth