Troubleshooting Your Fueling
When I first started running, I did not pay too much attention to what I was eating other than making sure I was drinking enough water and eating when I […]
Why Yoga Became My Secret Weapon as a Runner
I started running 22 years ago during a time when my body felt anything but strong. After experiencing infertility, I was searching for a way to reconnect with my body—to […]
How Running Saved My Life…
It was 2020. And life was very much being dictated by COVID protocols: social distancing, staying at home, masks, working from home, etc. Both my summer races had been canceled […]
Getting Out of Your Comfort Zone
Runners love their routines. Heck, who doesn’t enjoy a good routine? Having morning coffee and catching up on current events before the day begins. That’s probably one of my favorites. […]
It Starts With You and It’s Good for Everyone. Creating Inclusive Spaces in Running.
In 2022, I found myself living in Montana. I was just getting serious about running. I was just settling into my queer and nonbinary identities. I was finally getting to […]
How GM Drew Me In
I run a lot of races. Too many, according to my coach.Forty-two races in 2025, to be exact. Most of them are part of a statewide race series, which means […]
Gift Guide
Our 2026 Grambassadors are sharing their favorite running-related gifts that are helping them get to the starting line in 2026 Grandma’s Marathon Swag I love my Grandma’s Marathon cap, […]
Coming Back To Running:
Tips to Comeback Your Strongest if You’re Navigating Injury, Illness, Surgery, Chronic Illness and Pain, etc. 2025 has been a whirlwind of a year for me when it comes to […]
My Favorite Holistic Tips For Recovery As An Athlete and Acupuncturist
One thing I think we can all agree on as runners and athletes is that we don’t prioritize recovery enough. Yes? Yes. As both a runner and licensed acupuncturist, I’ve […]
Winter Running
Let’s be honest, for most of us, winter running can be challenging. I would take 90 degrees and humid over cold and snowy any day. Unfortunately for me, Grandma’s training […]