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CONSISTENCY OVER MOTIVATION

“Consistency is one of the biggest factors in leading to accomplishment and success.” —Byron Pulsifer 21 marathons.  Every single one I worked for.    Was I always motivated?  Absolutely not.  Was I consistent?  To be […]

Treadmill Running

Dreadmill. Hamster wheel. One mile inside feels like five outside. We’ve all heard the quips about running on a treadmill. Some runners embrace it, while others will do anything to […]

The Power of Melting

This blog post isn’t about convincing you to stop comparing yourself to others. That’s just part of life, and it’s not going away anytime soon. But what can we do […]

Base Building: Building a Strong Foundation

What is base building, and what are the benefits? Base building is the time period where you establish consistent weekly training volume (usually in miles/km or in minutes) both between […]

Why Running Isn’t Selfish

Let’s start with the obvious: running takes time, and if you are training for a marathon it can take a lot. It borrows hours from family, friends, and the routines […]

2026 Grambassadors

We’re excited to announce our 2026 Grandma’s Marathon Ambassadors! They come from all over the country and represent so many of the different runners that make our race weekend and […]

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