Best Foods for Race Success: Fuel Like a Pro, Run Like the Wind

Let’s be honest—running a marathon is basically signing up to suffer, but with better snacks. As a proud Grandma’s Marathon Ambassador (and someone who has spent enough time debating whether carbs are life… they are), I’m here to break down the best foods for race success. Whether you’re a first-timer or a seasoned pavement-pounder, what you eat can be the difference between a strong finish and a soul-crushing bonk at mile 20.

Carbs are like that friend who always shows up late but somehow makes the party better. Your body loves burning carbs for quick energy, especially during endurance events. Load up with whole grains, brown rice, oatmeal, quinoa, and sweet potatoes. For a solid carb-load in the Twin Cities, check out Italian Eatery in Minneapolis, where their fresh pasta will have you questioning why you ever settled for boxed noodles, or Keys Café & Bakery with pancakes bigger than your face—need I say more?

Proteins are your muscle repair crew. They help fix muscle damage post-run. Think chicken, turkey, eggs, tofu, or fish. During training, balance is key—you need enough protein to recover without feeling like you swallowed a brick. For top protein picks, The Lynhall in Minneapolis offers excellent egg dishes and smoked salmon options, while Brasa Premium Rotisserie in both St. Paul and Minneapolis serves slow-roasted chicken that feels like a recovery hug on a plate.

Contrary to outdated beliefs, fats aren’t the villain. Healthy fats from avocados, nuts, seeds, olive oil, and fatty fish like salmon help with sustained energy. Just don’t overdo it pre-race unless you want to meet every porta-potty along the course. Grab some fat-friendly bites at Milkweed Coffee Shop in St. Paul for strong avocado toast game or Wise Acre Eatery in Minneapolis for farm-to-table goodness packed with nutrient-dense fats.

Don’t forget your fruits and veggies—the unsung heroes loaded with vitamins, minerals, and antioxidants to aid hydration, reduce inflammation, and speed recovery. Bananas for potassium, berries for antioxidants, and beets for nitrates to boost endurance are top choices. For vibrant fruits and veggies, French Meadow Bakery & Café in Minneapolis offers smoothies and veggie-packed bowls, while The Herbivorous Butcher serves up plant-based delights even carnivores will love.

Hydration is key because, let’s face it, you’re basically a fancy cactus. While water is essential, don’t neglect electrolytes like sodium, potassium, magnesium, and calcium. Coconut water, sports drinks, or homemade electrolyte mixes can keep you balanced. Stock up on natural electrolyte drinks at The Wedge Co-op in Minneapolis or hydrate with a light, energizing snack from Cafe Ceres.

One final race week tip: stick with what you know. Race day isn’t the time to experiment with that exotic beet-cucumber-kale smoothie your friend swears by. Keep it simple, keep it familiar, and trust your training. Now go forth, eat wisely, run fiercely, and may your miles be fueled with the perfect combo of carbs, protein, fats, and just a dash of stubbornness. See you at the finish line—I’ll be the one smiling… probably because of the post-race snacks.