Hey there, runners! As you lace up your shoes and gear up for another workout, have you thought about how important warm-ups and cool-downs are for your performance and recovery? Sure, the thrill of hitting the pavement and pushing your limits is exhilarating, but skipping these crucial steps can lead

Rain is starting, nervous energy is everywhere, the people around me are starting to settle into their marathon race pace, and I’m about fifteen minutes into the race thinking, “Wow, this is already feeling kind of hard. That’s worrisome.” I remember the past three months of training and how, up

One of the most stressful aspects leading up to Grandma’s Marathon races – aside from registration and training – is securing lodging for the weekend.  Questions about hotels and where to stay frequently pop up on the Grandma’s Marathon Facebook page, with many people wondering about the best strategy for

For me, running has always been a way to relax and enjoy some precious “me” time. While I prefer the solitude of an early morning run, there was also something inherently peaceful in catching a beautiful sunset in the midst of your miles. Sadly, as the years have gone by,

Running Grandma’s Marathon for the first time? You’re in for an incredible experience! This race, held annually in beautiful Duluth, Minnesota, is one of the most scenic and celebrated marathons in the United States. The point-to-point course follows the shoreline of Lake Superior, making for breathtaking views. In contrast, the

“Consistency is Key”- I have heard this from my dad about a million times throughout my running journey. Over the past 11 years since my first marathon, the consistency has simply not been there for me. Every runner has their excuses, no one has a “perfect schedule” for running. But

Let’s be honest—running a marathon is basically signing up to suffer, but with better snacks. As a proud Grandma’s Marathon Ambassador (and someone who has spent enough time debating whether carbs are life… they are), I’m here to break down the best foods for race success. Whether you’re a first-timer

So, you’ve decided to take that leap of faith and try running? That’s great! Every runner, no matter how established they are, was once new to the sport. This can also mean that although there’s always that initial excitement, new runners often get nervous about the proper way to get