We have all been there: working towards a goal, getting excited about shifts we see within ourselves along the way, and then it hits us: learning something the hard way.  Sometimes it is coupled with calling a friend or a quick google search to see how to avoid it for

“Consistency is one of the biggest factors in leading to accomplishment and success.” —Byron Pulsifer 21 marathons.  Every single one I worked for.    Was I always motivated?  Absolutely not.  Was I consistent?  To be successful, you bet I was.   Training doesn’t have to be perfect.  It never is.  Life happens- you get sick. You get injured.

By Kate Herrera Jenkins (Cochiti Pueblo), Grambassador, Founder of Native Strength Revolution November invites us to pause and reflect — to honor Native American Heritage Month, a time to celebrate the strength, wisdom, and resilience of Indigenous peoples. For me, as a Pueblo woman and founder of Native Strength Revolution

Dreadmill. Hamster wheel. One mile inside feels like five outside. We’ve all heard the quips about running on a treadmill. Some runners embrace it, while others will do anything to avoid it. But love it or hate it, there can be some benefits to lacing up and hopping on the

Every runner wants to feel strong, confident, and capable when they line up on race day. Whether you are training for Grandma’s Marathon, your first 5K, or simply running to stay healthy, there is one piece of training that should never be optional: building a strength foundation. Strength training for

This blog post isn’t about convincing you to stop comparing yourself to others. That’s just part of life, and it’s not going away anytime soon. But what can we do when it becomes the thief of our joy? We need a way to take the power back. Comparison should never

I remember a quote that was told to me growing up- “Shoot for the moon; even if you miss you’ll land among the stars”. At Grandma’s Marathon 2025 I shot for the moon. My mission was to PR by a large portion and finish my 8th marathon with my dad

What is base building, and what are the benefits? Base building is the time period where you establish consistent weekly training volume (usually in miles/km or in minutes) both between races and when you are just starting out.  Running is great for your body, and it is also added stress