Planning Accessible Group Runs
The running community has made huge strides in the last few years to make running accessible to more people. My name is Michelle Ziebarth and I am a 2024 grambassador. […]
A Race Requires Runners Of All Speeds
A race requires runners of all speeds. Kind of like a story book, there needs to be a beginning, middle and an end. It’s obvious that someone will finish first […]
What to Wear for Winter Running
Has this ever happened to you? A few years ago, I was on mile two of a ten-mile run when I realized I should have added ear warmers. My ears […]
What it Takes to Train for a PR
“I’m shooting for a PR”… how many times, as runners, do we hear these words? For some, PRs come often and in huge increments, for others, it takes years to […]
Book & Podcast Recommendations
The more I run, the more I want to know about running. This obsession has led me to be a huge consumer of running media, whether it be in films, […]
Dear Charity Runner: 5 Unsolicited (hopefully helpful) Pieces of Advice
Hi friend – Are you thinking about running Grandma’s 2024, but everything sold out before you hit “Register”? Or maybe you signed up, but want to add even more meaning […]
Shoes!
The most frequently asked question I get about running: ❓How do I get started in running? I always recommend heading to a local running store (like TC Running Co, the […]
November – Choosing the gear that will keep you out of the medical tent
Choosing the right gear for training can help you avoid some of the most common injuries and illnesses that sideline distance runners. Buying ShoesYou’ll often hear runners say that running […]
Strength Training for Runners
10 years ago, we rarely heard anything about strength training for runners. The conversations were always focused on total miles, frequency, intensity of workouts, etc. These days, it seems like […]
Slow Running is Good Running
Walk up to any of the people I coach and start this sentence, “Slow running…” They will instinctively respond, “…is good running.” Technically, it’s not slow running, but running at […]