From Living Room to Finish Line: Home Workouts That Work!
The first three marathons I ran were during my late teenage years and early twenties. At the time, I was in college at the University of Minnesota. Although I had […]
Scenic Runs to Prepare for Grandma’s Marathon
Training for Grandma’s Marathon is no small feat, and finding the perfect routes to keep your runs both challenging and engaging can make all the difference. Whether you’re a seasoned […]
Putting yourself first: A simple guide to self care
Holiday spirit is all around us and that means that many of us are living in chaos. I’m speaking for myself of course, but can’t help to think that many […]
Running in the Cold
Winter running presents its own set of challenges, especially living in the Northland, often leaving runners to fend off the elements: snow, ice, wind, or Jack Frost nipping at one’s […]
Winter Running and the Game-Changing ASICS NOVABLAST 5
Winter training is not for the faint of heart. For those of us in the northern regions, it’s a unique challenge. We’ve pulled out our fleece-lined tights, base layers, balaclavas, […]
How to Stay Motivated for Grandma’s Marathon (Without Freezing or Quitting)
Ah, December in Minnesota. The roads are icy, the air is biting, and the sun is on vacation until further notice. Perfect conditions to…train for a June marathon? Yep, welcome […]
Benefits of Community
If you want to go fast, go alone. If you want to go far, go together. Running is often celebrated as a solitary pursuit—a time to disconnect, find mental clarity, […]
Running Mistakes
Let’s face it, no one likes to admit their training flaws, but we runners are bound to make some missteps during our running journey. Lucky for you, I have made […]
Staying Healthy: How to Show Up Your Best on Race Day
Hi everyone! I’m Jacob Oak, a run coach, personal trainer, and gait analyst from Minneapolis, Minnesota. I’ve had the privilege of working full-time with runners and endurance athletes for over […]
Training Around the Holidays
Well.. in the blink of an eye: fall marathons are wrapping up, Halloween has come and gone, November has started… and Holiday Season is right around the corner! Whether it’s […]