Different, Not Less: An Autistic Runner’s Journey to Canal Park

Allistic (non-autistic) people have always controlled the narrative about autism. It has usually been framed in one of two ways: 1. As a burden, a tragedy, the worst thing in […]
Q&A with Maria Langholz

Maria Langholz is an elite runner who inspires me every week during workouts with Northeast Track Club (Washington, D.C.). Maria is the ultimate Minnesota hype-woman and is responsible for my […]
Race Weekend Tips – 2023 Grambassadors

As race weekend is approaching, it is time to start planning your weekend in Duluth! Our 2023 Grambassadors all know first-hand what Grandma’s Marathon weekend in Duluth has to offer, […]
Spring Trail Running

Despite all the snow still on the ground, it’s hard to believe that we’re almost a month into spring. However, looking ahead to the predicted forecast, temperatures are rising and […]
Group Running — The Who, What, When, Why, and How

Are you interested in running with a group/club/team? Are you not sure where or how to start? Unsure if it’s for you? Looking to expand your running friend community? Whether […]
Better Late Than Never – Finding Running Late in Life

EVERYONE HAS A RUNNING STORY. WHAT’S YOURS? Recently, I’ve started asking runners, “What’s your running story?” Everyone’s story is different. You will learn so much about that person and running […]
Take the Plunge — Using Cold Therapy During Training

Does the idea of sitting outside in 35-45 degree water in the middle of winter in Minnesota sound like a crazy idea to you? It did to me too at […]
Fueling Your Training Runs

FUEL YOUR TRAINING RUNS Many runners see their training runs as their opportunity to train their legs for race day. Did you know it is also your time to train […]
Training Plans & Your Body

When you tell someone you’re going to run a marathon, the first reaction typically sounds like, “Wow, good for you!” or “You’re crazy!” The next few questions are usually along […]
Planning Your Grandma’s Marathon Weekend

Deciding to run the Grandma’s Marathon is a wise decision. It’s one of the most beautiful and well-organized races in the world. With its lack of elevation and incredible views […]