…that I have learned while trying to juggle working full time, being a mom (a single mom, for much of my kiddo’s life), and a marathoner/ultrarunner. Flexibility: Being flexible is…
…I saw another runner wearing and thought I should probably have too. After a decade of racing, two kids, and a postpartum comeback that taught me more than any training…
…people from Duluth to all the way in California, elites and back of the pack runners. Follow along on their training journey to get to the finish line in Canal…
…Johnson is a fellow 38 year old, Asian American runner from the Twin Cities! Our shuttle bus driver broke the sound barrier and got us to the starting line in…
…all types of runners and walkers: William A. Irvin 5K: June 19, 2026 8 week plan: 4/25/26 Runner’s Blueprint has you starting from zero and working up from walk/runs three…
…had even started to implement strength training for runners back into my routine and was very confident about officially breaking 4 hours for the first time in the road distance….
The Unsung Heroes of the Course: Appreciating Our Medical Volunteers At the crack of dawn on race day, Grandma’s Marathon is already coming to life. Runners stretch, crowds gather, and…
…with about eight other runners. Some were veterans like Lance and Scott. Some were first timers, including one runner tackling his first marathon by doubling it. I ran into Wendy,…
…space. I am pretty sure the section roped off on the left side of the starting coral was for the lead runners to be able to come through. I made…
…the idea, the idea of fundraising may be a little daunting. I have had the privilege to run three marathons as a charity runner (huge shout out to my CharityTeams…
