The Importance of Dynamic Warm-Ups and Cool-Downs in Marathon Training
Hey there, runners! As you lace up your shoes and gear up for another workout, have you thought about how important warm-ups and cool-downs are for your performance and recovery? […]
Race Day Battles: How to Push When It Gets Tough
Rain is starting, nervous energy is everywhere, the people around me are starting to settle into their marathon race pace, and I’m about fifteen minutes into the race thinking, “Wow, […]
Marathon Weekend Lodging: Camping at the DECC
One of the most stressful aspects leading up to Grandma’s Marathon races – aside from registration and training – is securing lodging for the weekend. Questions about hotels and where […]
Running Safety For Women
For me, running has always been a way to relax and enjoy some precious “me” time. While I prefer the solitude of an early morning run, there was also something […]
Top 10 Tips for First-Time Runners of Grandma’s Marathon
Running Grandma’s Marathon for the first time? You’re in for an incredible experience! This race, held annually in beautiful Duluth, Minnesota, is one of the most scenic and celebrated marathons […]
Grandma’s Marathon 2025: A PR with Dad (part 2)
“Consistency is Key”- I have heard this from my dad about a million times throughout my running journey. Over the past 11 years since my first marathon, the consistency has […]
Best Foods for Race Success: Fuel Like a Pro, Run Like the Wind
Let’s be honest—running a marathon is basically signing up to suffer, but with better snacks. As a proud Grandma’s Marathon Ambassador (and someone who has spent enough time debating whether […]
5 Mistakes New Runners Make
So, you’ve decided to take that leap of faith and try running? That’s great! Every runner, no matter how established they are, was once new to the sport. This can […]
Thank You 2024 Volunteer Groups!
Every year Grandma’s Marathon relies on the help of our community to make sure we can welcome all 20,000+ runners and their friends and families to town. Northlanders are proud […]
Giving Yourself Grace
So many people say, “running is so great all you need is a pair of running shoes and you are all set”! While this is technically true, running can be […]