What it Takes to Train for a PR

“I’m shooting for a PR”… how many times, as runners, do we hear these words? For some, PRs come often and in huge increments, for others, it takes years to set a new PR at any given distance. But somehow, we keep coming back with huge hopes, goals, and dreams of seeing a faster time on the clock when we cross that finish line. I am no exception.

My name is Rachel, I am a 2024 Grambassador and I am shooting for a 5K and half marathon PR at Grandma’s in June. Well, now I said it out loud, I guess that means I have to do it, right? For me, setting a new PR has been pretty elusive. My 5K, half marathon, and full marathon PRs have all been set at my first races in each of those distances. And if I’m being honest, none of my PRs are all that impressive. I have yet to set a PR at any distance in the past 10 years. However, all 7 of my full marathons, 15 half marathons, and countless shorter distance races have been absolutely incredible. The memories that I made along the way have yet to be overshadowed by not setting a new PR. I wholeheartedly believe that the time on the clock should not minimize the accomplishment of crossing that finish line.

However, here I am this year, hoping and dreaming yet again for a PR. After running the full marathon at Grandma’s for the past three years, I am returning to the 5K and half marathon courses with new motivation and determination. I am ready to set a new PR. As a graduate student, graduating with my doctorate in May, I know that this is a lofty goal. So let me tell you how I am planning on pursuing it…

1. Consistency. My dad, who has run 33 marathons and counting, has told me many times, “Consistency as key”. As runners, we all know this. But for me, a busy grad student, consistency may mean cutting my runs short when needed, but still getting out there whenever I can. It may mean running inside where I can have a textbook open at the same time, rather than taking time off from studying to go for a run. Whatever it may be, consistency will take precedence this training season. Consistency in running, consistency in cross-training, and consistency with a healthy diet.
2. Grace. I have noticed in the past when I get very busy and miss a few runs or stress eat for a few days, I get very down on myself and it snowballs into many missed runs and an unhealthy diet for way too long. This year, I vow to give myself grace. When I fall off the horse, I will get right back on and keep moving forward.
3. Imagery. Crossing the finish line at Grandma’s Marathon and seeing my goal time on the clock is something I am craving. Something that will keep me motivated through training. When my training gets tough, I plan on focusing on that image. That alone will get me into my running shoes, even on the toughest days.
4. Accountability and Community. I have been working on surrounding myself with like-minded runners. Who maybe doesn’t hit PRs every race, won’t be qualifying for any races or teams, and runs purely for the love of running. This incredible community helps me stay accountable and keep growing through the tough times of training.

Do any of these points apply to you? If so, know you are not alone! If you find yourself in a similar boat, ready to focus on your goals and setting the bar very high for yourself… you got this! I am proud of you and can’t wait to see what you can do. See you at that finish line!